Y O G A
YOGA means to Yoke or to come into UNION with. This union can take place in many ways within and outside of our self and there are many things we can yoke our awareness to. Yoga offers us the opportunity to develop the habit of coming into union with our own soul. Yoga was designed to be a comprehensive system addressing all the layers of the human being and is a spiritual pathway that has much more to offer than just physical postures. For me Yoga is a way to create a personal ceremony that allows me to experience all the layers of my being. I get to invite my Soul to experience my body, feelings , energy while releasing negative holding patterns and thoughts. Hatha Yoga (Sun & Moon), was designed to bring us back to our essential nature. To balance the right and left hemispheres of the brain, the male and female, the Yin and the Yang. For me Yoga is a self healing system and can enhance our lives tremendously.
Yoga with Alokananda
I have come to know Yoga as a process. When done with joy, the intention of nurturing oneself and the willingness to discover it never stagnates or injures. It is through the process of discovery that we begin to master ourselves and bring balance to the emotional, physical, energetic and mental bodies.
Classes are designed to explore both Yin and Yang approaches to moving energy through the body. We are multi-layered beings. I feel in combining Qi Gong with different forms of Yoga, that we can touch on the subtle energy, prana or chi that makes up our mental, physical, emotional and spiritual bodies. It is in harmonizing these bodies through a joyful practice that we can achieve true power, lasting peace and an open heart. An open heart being the ultimate "goal" of all paths.
SMALL GROUPS ~ CORPORATE WORKSHOPS ~ PRIVATE AND PUBLIC CLASSES ~ WORKSHOPS ~ ONE ON ONE ~
Classes are designed to explore both Yin and Yang approaches to moving energy through the body. We are multi-layered beings. I feel in combining Qi Gong with different forms of Yoga, that we can touch on the subtle energy, prana or chi that makes up our mental, physical, emotional and spiritual bodies. It is in harmonizing these bodies through a joyful practice that we can achieve true power, lasting peace and an open heart. An open heart being the ultimate "goal" of all paths.
SMALL GROUPS ~ CORPORATE WORKSHOPS ~ PRIVATE AND PUBLIC CLASSES ~ WORKSHOPS ~ ONE ON ONE ~
